Vista Games Alpine medal winners
The medal winners at Vista Games Alpine event

As part of the test events for next years Provincial Games in Clarenville, an alpine test race was held at White Hills Ski Resort on Saturday March 2nd. Inspite of the less than ideal weather conditions, a great time was had by the participants and volunteers. The scene is set for the return of alpine racing at White Hills. Thanks to Jeff Burt for leading the volunteers through this event.

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A racer looking at a mess of gates with a 'what do I do' look.

Alpine Canada

Alpine Skiing 101

It’s a simple concept: fastest skier from top to bottom wins.

And if you strip it down to the essentials, it’s a simple sport.

Because as much as alpine skiing has changed over the past 150 years or so, one thing has stayed the same. It’s about speed: electrifying, breathtaking speed.

It’s a sport that requires great courage and skill in equal measure; strength, agility, balance and technique.

And although there have been great advances in ski equipment and technology in recent times, the essence of the sport has remained constant.

There are no judges handing out scores; no marks awarded for style. It’s strictly a numbers game in which the time it takes a skier to go from the start to the finish, passing through a series of gates on the way down, determines the outcome of each race.

In literal terms, alpine skiing – so called because it refers to skiing at or near the tree line – is the sport of sliding down snow-covered hills or mountains on skis with fixed heel bindings.

There are several different kinds of alpine skiing, but it is most commonly divided into the five core disciplines ski racers compete in at the Olympics: Slalom (SL), Giant Slalom (GS),Super Giant Slalom (SG), Downhill (DH) and Super Combined (SC). In Canada, Skier-Cross (SX) also comes under alpine. 

Slalom (SL) is one of the technical disciplines consisting of single poles as the gates. It is a short and fast race consisting of the regular gates and  flushes (gates in a line) . The course is normally set in a regular rythymn with changes defined by the flush gates. For U12 and U14 racers, soft "stubbies" or Hero Gates are used for training and racing. For U16 and older racers, full gates are used; these athletes have learned how to "ski through" the gates, hence the banging and crashing.

Giant Slalom (GS) is the other technical event, it consists of double poles with a flag between them. The turns between the gates are larger and the course is longer than Slalom.

Super Giant Slalom (SG) is a speed event, the gates are similar to GS. The course set allows for larger turns and uses the terrain of the slope, the set will often be set to control the athlete's speed coming into more difficult sections. This event is introduced to U16 athletes.

Down Hill (DH) is the other speed event, the flags on the gates are larger. The course follows the terrain of the slope to permit full out speed. This event is limited to FIS registered athletes U18 and older who have completed an approved Speed Camp.

Super Combined (SC) consists of one speed event run, SG or DH, and one Slalom run to give a combined time.

Skier Cross (SX) is an exciting race basically being a combination of GS and Freestyle. There is a progression to the course design and numbers of racers on a course at one time. Over 90% of training is in regular GS courses with no terrain features. Race event training, this consists of practice in parts of the course before several individual timed training runs. These training runs at lower levels are often used for seeding for the event. The youngest athletes may either run individually against the clock or in pairs. As the athletes get older, the number in the course will increase to a maximum of four.

↓ Downhill

Because it involves the highest speeds and, as a result, the biggest risks, downhill is the most glamorous of all the alpine disciplines. The world‘s best downhill skiers, including Canada’s own Erik Guay, are the sport’s rock stars. Downhill races feature the greatest vertical drop of all the alpine disciplines. Skiers can reach speeds of up to 130 kilometres per hour on a typical World Cup downhill course, but in certain sections of the famous Lauberhorn track in Wengen, Switzerland, and the Hahnenkamm course in Kitzbühel, Austria, they can go up to 150 kilometres per hour. On a typical downhill course, the gates are quite close together. Each course is designed to test skiing ability at high speed, through challenging turns, shallow dips, flats and jumps. The turns are strategically placed to control racers' speed. Downhill skis are longer than slalom skis, in order to provide more stability at high speed. Ski poles are bent in order to curve around the body as the racer stays in an aerodynamic “tuck position.” The most daring of all alpine skiing disciplines, downhill is also the most synonymous with the recreational sport of alpine skiing. Alongside super-G, it is often referred to as “speed skiing.” The title of downhill world champion is one of the most prestigious prizes in the sport of alpine skiing, and Canada has won medals in the men’s race at three successive world championships, which are held every two years. Jan Hudec earned silver in 2007, before John Kucera struck gold in 2009. With Kucera unable to defend his title in 2011 due to injury, Guay produced a spectacular run at Garmisch-Partenkirchen, Germany, to become the new world downhill champion.

↓ Slalom

If downhill is defined by speed, slalom is synonymous with technical ability. The world’s best slalom racers use aggression, strength and agility to make their way down shorter courses that feature the most turns of any alpine event. They must pass between poles that form a series of gates arranged in a series of different configurations. The skier with the best combined time from two separate runs is declared the winner. Because slalom skiers take a direct line and knock poles out of the way as they pass through (referred to as “blocking”), they wear protective equipment that includes shin pads, arm guards, padded gloves and face guards. In Michael Janyk and Julien Cousineau, Canada has two of the world’s best slalom specialists. On the women’s side, Canada has several young and talented slalom skiers, including Marie-Michèle Gagnon and Erin Mielzynski.

↓ Super Giant Slalom

Super giant slalom (or super-G, for short) combines the raw speed of downhill racing with the technical skill of slalom. It features long, sweeping high-speed turns on courses that have vertical drops only slightly less steep than in downhill. As such, it is referred to as a “speed discipline.” After first appearing in World Cup competition in 1982, it was added to the world championships two years later and made its Olympic debut in 1988. Canada’s Erik Guay took the Crystal Globe as the overall super-G World Cup champion at the end of the 2009-10 season.

↓ Giant Slalom

As the name suggests, giant slalom features a bigger (longer) course than traditional slalom, with at least 30 gates. Considered a technical discipline, giant slalom skiers use skis that are longer than slalom skis but shorter than downhill or super-G skis. Giant slalom generally features two runs – held on different courses on the same ski run. The skier with the fastest combined time wins. 

↓ Super Combined

Consisting of a shortened downhill or super-G run followed by a slalom run, super combined was introduced by the International Ski Federation in 2005. Prior to that, the traditional combined discipline comprised one downhill run and two slalom runs. In both forms of combined, the winner is determined by the fastest aggregate time. Although not technically a discipline in its own right, combined is generally referred to as the fifth alpine skiing discipline.

Snow stars Program

The Snow Stars Program is a skill development tool for young skiers.

This seven-step program will guide the child, coach, and parent through a progression that is aligned with the Long Term Athlete Development Plan (AIM 2 WIN).

Optimal motor skill development takes place primarily between the ages of 5 to 12. For this reason the program is aimed generally at young skiers from Entry level to the end of K1. Husky Snow Stars provides clubs and coaches guidance through the early "Windows of Trainability" where it is critical to carry out the "Right Athletic Development at the Right Time".

The goal of Snow Stars is to provide a solid foundation and knowledge base – physical, technical, tactical and mental – upon which to build children’s athletic abilities.

Snow Stars encourages the development of skiers and ski racers of all ability levels. It also encourages children to discover a pathway to the joy of skiing, competition and excellence in a fun and rewarding environment.

Enthusiastic and well-prepared coaches and participants play an integral role in the success of the program.

Skiing is a brilliant sport that offers much to the families involved. Whether you choose to be in a racing or participation program, the results are the same – a life-long love of the sport that is passed on through the generations.

Racing Program

Marble Mountain Ski Team
Marble Mountain Ski Team

Marble Moutian is home to a thriving Snow Stars and Racing Program. The team hosts the annual Marble Cup, this year 2013 the Cup will be held from January 18th to 20th . A Technical Camp will be held from  the 14th to 17th  of January, once again it will be lead by Pierre Ruel.

For more information or to register for the Snow Stars Program or Race Program contact Steve May at: steve@alpineskinl.ca

Smokey Mountian Ski Team
Smokey Mountian Ski Team

The Smokey Mountian Ski team is being reguvinated. We are currently building a fresh group of Snow Stars and racers.

For more information or to register for the Snow Stars Program contact Tony Walsh  at: twalsh@crrstv.net 

White Hills Ski Team
White Hills Ski Team

The White Hills Ski team is being reguvinated. We are currently building a fresh group of Snow Stars.

Upcoming Events

There are no upcoming events at the moment.

The AAA Selection Standings are calculated from your race points results (the race points plus the race penalty).

For U14 athletes these are the sum of your best slalom and best giant slalom and best of either your second best slalom or second best giant slalom or best KK.

For U16 and older athletes these are the sum of your best slalom, giant slalom and super giant slalom plus your second best result from SL, GS or SG.

Note: Chief of Timing and Calculations to send all race files to Chris Cohlmeyer at ccohlmeyer@alpineskinl.ca

Status of files: results up to Martock for U16 and U18 posted, results up to PEI for U12 and U14 posted. A couple of minor changes to World Cup Points (missing U21's and U12)

Season/Year End standings: the top 30 athletes in each race receive World Cup Points according to their finish position in each race during our season up to but not including Ben Eion races. The top five athletes in each category will receive recognition at the Ben Eion race.

National Point Standings: 

The above files of NL athletes will be updated from time to time from the National Points database.
See www.acapoints.ca for current status and more detail if above are out of date.

Note: The current files are your 2012 point standings without the Fall Update applied.